Power Plate Rehabilitation
at Midwest Sport and Spine
What Is Power Plate®?
The Power Plate is a device that uses advanced vibration technology to improve outcomes during physical rehabilitation. The Power Plate can be used by patients of all ages and physical abilities to improve flexibility, balance, strength and muscle function!
The Incredible Benefits of Using Power Plate
The Power Plate uses the principles of acceleration training to stimulate the body’s natural response to vibration while transmitting waves of energy at safe levels throughout the body. These waves activate muscle contractions and reflexes between 25 and 50 times per second. In essence, this means that 95% of your body’s postural control – core and balance – muscles have to activate and contract in an unconscious manner.
Examples of the benefits include the following:
Accelerated Training
Traditional exercises performed using Power Plate provide magnified results. The surface of the Power Plate vibrates 25 to 50 times per second, which results in a natural response that works your muscles harder while doing the same exercises.
Weight Loss
Research shows, when used as part of an active lifestyle, the Power Plate may have a significant impact upon the reduction of body fat and cellulite. The reduction in body fat and cellulite may occur due to an increase in metabolism, both during and after exercise.
Increased Strength and Flexibility
The Power Plate vibrates in all directions causing destabilization within the body. The destabilization promotes the reflexive engagement of soft tissue. This allows our patients to work on improving balance, mobility, stability, strength and motor control while performing traditional exercises.
Recovery Time Improved
The Power Plate stimulates lymphatic flush, eases pain and promotes faster recovery of damaged tissues. It improves joint function and helps you return stronger. All in just a few short minutes!
How Can Midwest Sport and Spine Help?
Our patients can experience the Power Plate Noblesville during their physical rehabilitation session. Our team incorporates the use of advanced vibration technology by combining our typical rehabilitative exercises with the Power Plate device. Exercises with the Power Plate last anywhere from 30 seconds up to 60 seconds per exercise.
Contact Midwest Sport and Spine now to book your free consultation!
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